- A medium apple or orange = a tennis ball
- A medium potato = a computer mouse
- A cup of fruit = a baseball
- 3 oz. of meat or fish = a deck of cards
- 1 oz. of cheese = four dice
- Pancake or waffle = a compact disc
- 1/4 cup of nuts = a golf ball
A simple way to reduce your portion sizes is to reduce your plate, glass, serving bowl and package sizes. Try using salad plates instead of a large dinner plate for your meals.
Information provided by Mayo Clinic Health Solutions
2 comments:
The plates have gotten HUUUGE! When I read these portion sizes they sound so small but this is how you're supposed to eat!
Mmmm...pancakes!
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