Tuesday, October 16, 2007

How Much Water Should You Drink?

Everyone seems to say the magic number is 8 glasses of water a day...but is that really the case?

The best way to make sure that you are hydrated (which contributes to beautiful skin and a well functioning excretory system - if you know what I mean) is to divide your weight by two to get how many ounces of water you should drink a day. And if you exercise, you should drink another 8 ounces for every half hour of exercise.

Oh yeah, and from what I understand, the water in Diet Coke doesn't count!

So go ahead, start drinking!

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